How to Reverse Hypothyroidism and Get Pregnant ASAP
What is a thyroid gland and how's it connected to your fertility?
A thyroid problem gland is one of the seven endocrine glands, and it's located at the base of your throat (behind Adam's apple). Your thyroid gland is in charge of metabolism and energy production in the body. A bit like an electricity generator. In your early life and in utero it was involved in your brain development and organ differentiation. Later in your lifetime it took charge of your metabolism.
What are some of the body functions affected by your thyroid gland?
- Heart beat
- Blood flow to the hands and feet
- Glucose production
- Manufacture of cholesterol
- Fat reducing
- Production of heat
- Activation and secretion of steroid hormones (estrogen, progesterone and testosterone for example)
- Rate at which you use oxygen
- Cell proliferation
- Intestinal integrity
- Kidney function
- And more
How does it regulate your metabolism?
It either gives your cellular energy generators - aka - mitochondria a nudge to produce more energy or instructs brown fatty tissue to release heat or it improves the activity of enzymes responsible for energy production.
Your hypothyroid produces thyroid hormones T3 and T4. T4 can be a precursor to T3 and is also 20 fold more abundant than the more potent T3. To convert T3 into T4 your body needs one very important mineral - iodine.
Thyroid function and infertility
About 25% of female infertility cases and 15% of menstrual cycle disorder cases be a consequence of thyroid dysfunction. Especially subclinical hypothyroidism has a high prevalence in the population. Therefore thyroid function should be examined in all women with infertility or menstrual disturbances and irregularities.
Are you aware the thyroid and the ovaries refer?
Apart from being endocrine glands, these two are known as sister organs! Immunologically they may be like two sisters. Therefore abnormal autoimmune objective of the ovary is closely linked to the autoimmune objective of the thyroid.
Thyroid hormones change up the action and secretion of steroid hormones (estrogen, progesterone, and testosterone). Ovaries have thyroid hormone receptors, where thyroid hormones communicate with and have a direct influence on ovarian hormone production.
Regarding thyroid hormone deficiency your ovary won't be able to produce sufficient levels of hormones required for optimal fertility and a healthy pregnancy, ultimately causing anovulation, predisposition to PCOS, endometriosis and miscarriages.
Thyroid function is linked to PCOS and Endometriosis
Numerous studies have found that infertile ladies have a significantly higher prevalence of autoimmune thyroid disease in comparison with fertile women. This is particularly the case in women with endometriosis and PCOS.
Another study found out that 44% of infertile women with autoimmune thyroid disease had endometriosis, in comparison with only 9% of infertile women without autoimmune thyroid disease.
Women with autoimmune thyroid disease come with an increased risk of miscarriage. Which explains why this is one of the tests that needs to be preformed as early as possible.
Poor thyroid function can lead to
- Abnormal neuronal and placental development resulting in malformations and miscarriage.
- Scarcity of thyroid hormones during brain development in utero and early post partum period may result in brain damage resulting in mental retardation, decreased intellectual capacity, psychomotor delay and deafness.
22 Signs of hypothyroidism
- Putting on weight
- Intolerance to cold
- Hair thinning
- Dry skin
- Menstrual abnormalities
- Recurrent miscarriages
- Fibrocystic breasts
- Poor concentration
- Tinnitus (ringing ears)
- Sleep apnea
- Dysmenorrhea - painful periods
- Menorrhagia - heavy periods
- Facial puffiness
- Lack of libido
Pregnancy as well as your thyroid function
Already from the fifth week of pregnancy there is an increased demand for thyroid hormone. Perhaps the biggest issue and the catch 22 is that during pregnancy there is also an increased blood flow through the kidneys where iodine is filtered out from the blood and lost in the urine.
Studies have shown that even a very short 3 day deficiency of thyroid hormone in pregnancy can result in permanent brain modifications in the baby similar to those in autism. One in 20 newborns has potential brain alterations as a result of insufficient thyroid hormone while pregnant.
ART Infertility treatments could cause temporary hypothyroidism
Controlled ovarian hyperstimulation is used to harvest the eggs for IVF as well as other form of ART (assisted reproductive technology). This places a massive strain on the thyroid gland to produce huge amounts of thyroid hormones. If adequate nutrients for optimal thyroid function aren't present during and after IVF, the chance of miscarriages and malformations increases.
Postpartum (after birth) thyroiditis is among the most common endocrinological disorders affecting countless women world-wide. And it generally seems to affect women inside the first year after delivery. Hypothyroidism can be associated with post partum depression or maternity blues. This doesn't come as a surprise given how taxing pregnancy is on thyroid hormones.
What to do?
1. Don't drink unfiltered regular faucet water - fluoride in regular faucet water interferes with healthy thyroid function. Poor thyroid function is related to hypothyroidism and subclinical hypothyroidism which can lead to infertility. To see things i personally use and recommend, go to my site listed below.
2. Take a regular iodine supplement. Iodine is an essential mineral for healthy thyroid function as well as for development of nervous tissue as well as the brain in foetus. Deficiency while pregnant can lead to retardation. Women planning to conceive as well as pregnant and lactating women should receive 200 micrograms of iodine daily. You will get iodine from marine fish, seaweed, kelp and eggs.
3. Another cheaper option that also works is an iodine disinfectant solution applied topically on the skin. You can buy it at any chemist or pharmacy. It's a brown red disinfectant liquid in spray or dispensing bottle. You just need a few drops on the inside of the wrist. Permit the liquid to be absorbed from the skin, and don't wash it off until the remaining yellow stain is dry.
4. Eliminate Brassica family vegetables out of your diet. They include broccoli, Brussel sprouts, cabbage and cauliflower. These vegetables contain chemicals called goitrogens. Goitrogens interfere with thyroxin (hormone produced by thyroid gland) production and utilization in the body. Steaming and cooking may deactivate goitrogens partially, however, these vegetables are best avoided for now.
5. Start exercising each day as this will increase your metabolism and leave it at a high level for the rest of the day. The same applies in the morning. Skipping breakfast each morning will cause your metabolic rate to be set at a lower level, which will make you tired and lethargic in addition to, most of the food your eat that day will be converted into fat because the body thinks it's in starvation mode.
6. Have a good quality multi-vitamin supplement containing Zinc and selenium because they are important nutrients for healthy thyroid function.
7. Have your thyroid hormonal levels and thyroid function checked from your doctor. Your tests results can come back as normal (within normal ranges) however, you still may be hypothyroid. Studies show that subclinical hypothyroidism often goes undetected. Therefore require having TSH, T3 and T4 tested, to see how much of the T4 you are converting to T3. Therefore if your results are in the low ranges of ordinary and you are displaying the symptoms of hypothyroidism be sure to take the steps to enhance your thyroid function.
8. Do yoga. Viparita Karani - is really a yogic posture which improves pelvic circulation as well as the functioning of adrenal, pituitary and thyroid glands. What you need: a yoga mat plus a folded blanket or any other folded yoga mat. The way to do the posture? Place your blanket (folded second yoga mat) on the yoga mat. Lie around the mat with your arms on the ground alongside your torso, then bend your knees and place your feet on the mat with your heels near to your sitting bones. Exhale, press your arms against the mat and push you away from the mat, drawing your thighs to the torso. Bend your elbows and draw them toward one another. Lay the backs of the upper arms on the mat and spread your palms against the back of your torso. Lift up your pelvis and maintaining your elbows at shoulder width support your hips with your hands. Inhale and raise your bent knees toward the ceiling, straighten the knees, pressing the heels up toward the ceiling. Be in the pose for about 30 seconds gradually adding 5-10 seconds every day unless you can comfortably hold the pose for 5 minutes. Exhale, bend your legs into your torso and slowly roll your back onto the mat keeping the back of your head on the floor. Contraindications: Do NOT do this posture in case you are menstruating or have glaucoma.